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Online calisthenics programs

Strength built in
stages

Get strong from home

Every week builds on the one before. Open your phone, see the day’s workout with a video for every exercise, and keep moving forward.

See the programs Athlete sign in
  • Video for every exercise
  • On your phone, no app needed
  • A plan for each day, not a list of exercises

Intensity builds week by week

Same principle at every level: each row is a week, each square a training day.

Sample structure ~6 wk · 3 days/wk
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Sample structure ~8 wk · 4 days/wk
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Sample structure ~12 wk · 5 days/wk
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Foundation & technique Peak

Every program has its own length and intensity. See the available ones below.

Available now

Programs

Each program has its own level, length and goal. Pick the one that fits you right now.

8 Weeks of Calisthenics Beginner Sale

8 Weeks of Calisthenics

Build strength and endurance

8 weeks · 3 days/week

€69.00 View →
8 weeks

What changes at each stage

1Week

Foundation & technique

You learn proper form with low volume. Your body gets used to the positions while your wrists and shoulders get ready.

Control

Reps go up and slow phases come in. You stop fighting the movement and start leading it.

Intensity

Less rest, harder variations. This is where you build strength that shows outside of training too.

Peak

The final weeks take you to your limit. You close the cycle knowing exactly how far you have come.

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Foundation & techniquePeak

How it works

01

Choose a program

Every program has a specific level, length and goal. Get in touch with the trainer to be enrolled.

02

Train from your phone

Open the app and see exactly today's workout. Tick off each set as you finish it.

03

See where you stand

Every completed day is recorded. You see your progress, and your trainer sees if you get stuck.

What's on your phone

Video for every exercise

Watch the movement before you start. No YouTube searching, no doubts about your form.

A structured plan

Week by week, day by day. You always know what comes next and why.

Rest timer

It starts on its own as soon as you finish a set. Keep your rhythm without counting in your head.

Workout history

All your workouts in one place. You see your consistency, not just today's mood.

John Workout

The trainer

Giannis Karagiannis

Over 8 years in calisthenics, specializing in strength, skills and bodyweight movement. The programs here are the same ones I use with my own athletes — structured, progressive and tested.

See my profile →

Frequently asked questions

It depends on the program. Each program lists the equipment it needs before you start — many only require your body and a pull-up bar.

Nothing. The program waits for you where you left it. You continue from the next unfinished day without losing your place.

Get in touch with the trainer to be enrolled in a program. You'll receive an email with a link to set your password, and then you sign in here.

Yes. The platform is built mobile-first — it opens in your browser, with no app to install.

Start your first stage

Pick the program that fits your level and start today.

See the programs